Your Job Changed your Posture, Your Body needs to Recover & Your mind needs rest !
BreathBeat is a guided Friday Evening Recovery Experience to help you transition into the weekend with youthful energy. Rest and restore your body and reset your mind. Start your weekend fully recharged.
Through calming music, rhythmic breathwork, restorative stretching, mobility exercises and gentle core activation, the session helps your body release the patterns created by a demanding workweek.
You’ll be guided through a slow, supportive experience designed to help you:
Reduce physical and mental stress
Improve posture and mobility
Release tension in the back, hips and shoulders
Support deeper, more restful sleep
Restore energy and mental clarity
Feel more relaxed, balanced and ready for the weekend.
No previous yoga, Pilates or breathwork experience is required. Movements are approachable and can be modified for different comfort and mobility levels.
Wear comfortable clothing and bring a yoga mat.
⌚Friday Evenings at 7 PM
📍R.E. Olds Park - 107 Shore Dr W, Oldsmar, FL 34677
Give your body the recovery it has been asking for.
Release the week. Restore your body. Reset your energy.
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What Sets Our Retreats Apart
01 / Premium Lodging
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
02 / Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
03 / Collaborative Energy
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Mallorca
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Colombia
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Marrakech
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Berlin
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Patagonia
Mallorca 〰️ Colombia 〰️ Marrakech 〰️ Berlin 〰️ Patagonia
Lisbon
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Madrid
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Napa Valley
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Vieques
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Cork
Lisbon 〰️ Madrid 〰️ Napa Valley 〰️ Vieques 〰️ Cork
Upcoming Retreats
Featured Retreat
Best
Seller
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Premium lodging with high-quality amenities
All daily meals (local & seasonal)
Guided wellness treatments & meditations
Supplies for all activities
Ample time for rest & reflection
Round-trip airport transport
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Day 1
Time to settle in and start adventuring.Day 2
Immerse yourself in your new surroundings.Day 3
See the sights at your own pace, alone or in small groups.Day 4
Sign up for an optional outdoor adventure or culinary exploration.Day 5
Time to pack up and head home. -
Choose a Retreat
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.Book Your Spot
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.Book Your Travel
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.