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Your Job Changed your Posture, Your Body needs to Recover & Your mind needs rest !
BreathBeat is a guided Friday Evening Recovery Experience to help you transition into the weekend with youthful energy. Rest and restore your body and reset your mind. Start your weekend fully recharged.
Through calming music, rhythmic breathwork, restorative stretching, mobility exercises and gentle core activation, the session helps your body release the patterns created by a demanding workweek.
You’ll be guided through a slow, supportive experience designed to help you:
Reduce physical and mental stress
Improve posture and mobility
Release tension in the back, hips and shoulders
Support deeper, more restful sleep
Restore energy and mental clarity
Feel more relaxed, balanced and ready for the weekend.
No previous yoga, Pilates or breathwork experience is required. Movements are approachable and can be modified for different comfort and mobility levels.
Wear comfortable clothing and bring a yoga mat.
⌚Friday Evenings at 7 PM
📍R.E. Olds Park - 107 Shore Dr W, Oldsmar, FL 34677
Give your body the recovery it has been asking for.
Release the week. Restore your body. Reset your energy.
Your Job Changed your Posture, Your Body needs to Recover & Your mind needs rest !
BreathBeat is a guided Friday Evening Recovery Experience to help you transition into the weekend with youthful energy. Rest and restore your body and reset your mind. Start your weekend fully recharged.
Through calming music, rhythmic breathwork, restorative stretching, mobility exercises and gentle core activation, the session helps your body release the patterns created by a demanding workweek.
You’ll be guided through a slow, supportive experience designed to help you:
Reduce physical and mental stress
Improve posture and mobility
Release tension in the back, hips and shoulders
Support deeper, more restful sleep
Restore energy and mental clarity
Feel more relaxed, balanced and ready for the weekend.
No previous yoga, Pilates or breathwork experience is required. Movements are approachable and can be modified for different comfort and mobility levels.
Wear comfortable clothing and bring a yoga mat.
⌚Friday Evenings at 7 PM
📍R.E. Olds Park - 107 Shore Dr W, Oldsmar, FL 34677
Give your body the recovery it has been asking for.
Release the week. Restore your body. Reset your energy.
